Q Extreme

The self defence really goes to the next level where attitude and basic skills are incorporated into very effective street techniques.  Learn how to use pens, keys and whats around you as effective self defence tools. today

Through our Q5 courses we are often left with questions and scenarios from our clients but have run out of time during our sessions. These real and gritty questions are now incorporated into the extreme course. "what do I do if my hair gets pulled and I am  grabbed from behind", "what do I do if I get thrown to the ground", "if I injure the person won't I then get in trouble with the police".  Well, lets learn this stuff !

We only run a small number of courses each year so today.

The day is well balanced with interactive sessions on the Q5 principals, self defence , case study discussion and practical scenarios. At the end of the session you will be sore, but in a good way. That's from engaging muscle groups you might not necessarily engage and your mind and thinking process will be challenged and opened to a new way of thinking.

Limited to only 12 people per group ensures you really do get personalised attention which provides a good platform for open discussion and quality training.

What do you get;

• A 6 hour Q5 extreme workshop
• Delivered in a friendly training environment
• Multiple instructors including female specialists where possible
• Real gritty self defence techniques that work and don't require fine motor skill movements.
• A real understanding of how to engage the right level of situations awareness
• Personalised booklet that quickly reminds you of the key learning's
• Certificate
• Street gift pack - containing some little tools for the future !
• Snacks and fluids throughout the day to keep the energy levels up

In one day you truly will get a bunch of life skills to carry you forward and when needed, you will be able to recall this day when you follow our guiding principles.

Only $275 for a full day of Q5 extreme training with great instructors at a local training facility. This is excellent life skill value that any teenager should want to have, every parent should insist they have and every women needs.

Corporate packages available